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How do you fall asleep fast?
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How do you fall asleep fast?
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do not drink products such as coffee, tea ...
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i fall asleep so fast when im so tired and when i woke up at an early time or i did not sleep at night
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do some light work outs like push ups and sit ups at night... or jog a little...
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Make the room very dark! Try not to think about anything because if you start thinking then you are distracted of trying to sleep.
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you, fast, asleep, fall, you
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